The Components Of Your Vitamin

There are so many good vitamins that you can buy at stores and they are very affordable. You may buy best multivitamin for women that you think is good for you. In this article we want to introduce some of good vitamins that are very useful for your body. You may already know about these four common vitamins that you can get easily from few of natural ingredients.
You can get vitamin A from some of natural supplies such as fruits and vegetables. There are so many fruits and vegetables that have a lot of vitamin A just like papaya, sweet potatoes, carrots, apricots, spinach, kales, and cantaloupe. You can get another vitamin from other natural sources. You can get vitamin C from these natural sources such oranges, chili peppers, guavas, blackcurrants, parsley, and mustard spinach.
You need approximately one half cup of blackcurrants to get one hundred and one milligram vitamin C in your meal. The guava is also really good for your body because if you consume it every day then you can get about one hundred and twenty six milligram of vitamin C from each of them. Some of people love to eat them when they are raped because they have sweet and sour flavor and that is a very unique flavor for us. If you want to know that a study has explained the benefit of consuming guavas.
They said that if young people consumed guavas for about four hundreds milligram every single day then they had significantly reduced high blood pressures. They only needed about seven guavas for reducing their blood pressures. People can also get vitamin B from some of fruits and vegetables. They can get natural sources of vitamin B from whole grains such brown rice and barley and millet. They can also get it from other natural sources such meat, eggs, seeds and nuts.

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