Have you ever felt the symptoms of anemia come with your period? The schedule is a mess because the body feels weak and tired. This event is commonly experienced by many women during menstruation. However, to prevent other bad things, you should check the health of your reproductive system to the OBGYN Centre Of Excellence.
This natural process of the body is inevitable. However, anemia can be managed properly so as not to interfere with your daily activities. In the menstrual cycle, there are times when blood comes out more than usual days. So you more often change sanitary pads or tampons.
In some women, menstruation can cause symptoms of anemia. Common symptoms that can be identified as follows:
– Tingling sensation in the legs
– swollen or numb
cold hands and feet
– brittle nails
These symptoms appear during menstruation, caused by the following factors:
When more menstrual blood comes out, it certainly has an impact on your daily activities. You are more tired than on a usual day. Based on InformedHealth.org, 9-14 out of 100 women experience menorrhagia. Menorrhagia is a condition of women experiencing excessive menstruation (more blood comes out) in the long run. The majority of women experience prolonged periods of more than 5-7 days. In general, women who experience menorrhagia are more prone to anemia. This results in the body becoming iron deficient. This mineral plays an important role in the formation of red blood cells.
2. Do not consume iron
During menstruation, the body loses iron and triggers anemia. One of the things you need when you are menstruating is iron intake. If your body is deficient in iron, you are more likely to have anemia. During menstruation, you need iron-rich intake such as green leafy vegetables. Iron consumption needs to be done since you menstruate as an anticipatory measure to prevent anemia.
3. Lack of vitamin C
Vitamin C helps the absorption of iron in the body. Therefore, it is advisable to consume foods and drinks that are rich in vitamin C during menstruation. Choices of vegetables and fruits that contain vitamin C include broccoli, yellow peppers, kale, kiwi, papaya, orange, and strawberries.